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doctoroz.com says:
Studies have show that intake of coconut oil can help our bodies mount resistance to both viruses and bacteria that can cause illness. Even more, it also can help to fight off yeast, fungus and candida.
Coconut oil can boost thyroid function helping to increase metabolism, energy and endurance. It increases digestion and helps to absorb fat-soluble vitamins.
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I've been using it in cooking and baking for awhile and have never been disappointed. Yesterday I tried some in my coffee. It was definitely different...but I think with the right combo of sweetener it could be not too bad. Okay let's be honest, I'm not sure how many more times I'll do that because I feel like it's just not the same coffee anymore! One step at a time. :)
Oil pulling. Heard of it?? I hadn't until a few months ago. Basically it involves "pulling" oil through your teeth...pushing and pulling for 20 minutes, resulting in many benefits, two of which are reduction in plaque and whiter teeth. Back up...20 minutes?!? I have yet to try it but have heard the gagging reflex is on high alert. Dr. Mercola states "When done correctly, oil pulling has a significant cleansing, detoxifying and healing affect, not only for your mouth and sinuses but for the rest of your body as well."
Add that to my list of new things to try!
Next up: coconut oil as moisturizer, eye makeup remover and hair deep conditioner. Here I've whipped up coconut oil so it's ready for use! More to come on my reviews!
| Makeup remover: Swipe on with a moist cotton ball. Wipe off with clean cotton ball or wet washcloth. |
| Facial cleanser: Massage a dollop of coconut oil onto face and neck. Wash off with wet washcloth and pat dry. |
| Body scrub: Mix equal parts coconut oil with organic cane sugar in a glass jar. Use the scrub on dry skin prior to your shower or bath. |
| Facial scrub: Instead of sugar, mix coconut oil with baking soda, or oatmeal with a dash of cinnamon, for a gentle facial scrub. |
| Shaving lotion: Apply a thin layer of coconut oil on area to be shaved, and shave as usual. The lauric acid in the coconut oil will also serve as an antiseptic for cuts that result from shaving. |
| Face and body moisturizer: You can use it either by itself, or add your favorite essential oil. (Make sure you’re using a high quality essential oil that is safe for topical application.) The featured article6 also suggests whipping the coconut oil with an electric mixer to produce a fluffy moisturizer that stays soft and spreadable even in cooler temperatures. When applied topically, coconut oil helps to reduce the appearance of fine lines and wrinkles by helping to keep your connective tissues strong and supple, and aids in exfoliating the outer layer of dead skin cells, making your skin smoother. |
For these and more DIY coconut oil skin care recipes, see http://articles.mercola.com/sites/articles/archive/2013/11/18/coconut-oil-uses.aspx#!
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