Here's to health, one carrot at a time.

Haha this quote cracks me up. I do like carrots...both kinds. ;)

I don't think I'd ever really want to be on any specific diet where you can't have this or that if you want it. If you're craving a juicy burger with all the fixins or that ice cream sundae, I say go for it. You only live once! But then there's the question of what nutrients can help you feel more energy and which ones simply trick you with a quick boost of energy only to leave you wallowing on the couch too lazy to get the mail 20 minutes later. 

So I have decided that I want to be more knowledgeable about healthy options out there...the good, the bad and the deceptive. There is so much to know and so many healthy, body loving nutrients to discover!

So this page will be devoted to health. Food, healthy alternatives, facts, and I may throw in some exercise posts too. :)

I'd love to hear your thoughts and recipes and info!